Breakfast Egg Cup
Ingredients:10 eggs1 Red Bell Pepper or Green Bell Peper (I prefer red) chopped into small pieces1/4 yellow onion chopped into small pieces1 handful of fresh spinach about 1 cup1 cup cheesePepper Instructions:
Recipes
Simple Blueberry Overnight Oats
I usually like to make a big batch of overnight oats to last me my five-day work week. One batch will usually feed one person for the week. This is a very simple combination that I like because I can keep everything on hand at all times without having to worry about things going bad.
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Low-Sodium Chicken Fajitas
2 Chicken breast (cut into long-slices or bit-sized pieces) Tumaro Honey Wheat Tortillas 3 Bell Peppers (mix of colors green, red, and yellow) (cut into long thin slices) 1 White or Yellow Onion (cut into long thin slices) 1 Tablespoon Chili Powder 4 teaspoons Onion Powder 2 teaspoon Ground Cumin 2 teaspoon Garlic Powder 2 teaspoon Paprika 1 tbsp oil
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Low-Sodium Garlic Toast
1 slice of bread (Ezekiel bread or Nature’s Own Butter Bread) I prefer the Butter Bread but it’s higher in sodium 1 Tsp Olive Oil or not salt added butter (Garlic infused olive oil is great for this) 1 tsp of garlic powder or garlic granules 1 tsp Italian Seasoning ½ tsp Sage
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