Recipe by Andrea 10 servings Instructions: Place chopped onions, jalapeno, drained Rotel Tomatoes, cilantro, granulated garlic and lime juice in Food Processor, Mix in food processor until desired consistency, less for chunky or more for less chunky. Taste and adjust as necessary. Nutrition:
Recipe By Andrea Sanchez 6 Servings Ingredients: Instructions: Nutrition per serving:
Low-Sodium Guacamole Read More »
Dinner can be the hardest thing to transition to low-sodium. There are ways to make just about any dish low-sodium, you just need to find the right ingredients. Another alternative is to use simple ingredients that are already low-sodium. The ideas below use relatively simple ingredients and are easy to make. These are all fairly
Getting Started: Low-Sodium Dinners Read More »
If you take your lunch to work, it can be easy to meal prep a low-sodium lunch. Here are some easy no-cook options to help keep you on your low-sodium diet at work. These are all fairly simple lunches. There are many recipes like casseroles, soups and skillets that require a bit more cooking and
Getting Started: Low-Sodium Lunches Read More »
Getting Started Low-Sodium Breakfasts Breakfast, they say, is the most important meal of the day. It’s also one of the easiest to control and eat low-sodium consistently. Below are some easy options for you whether you are having a sit-down breakfast or need a quick option on-the-go. These are all easy low-sodium breakfasts to get
Getting Started: Low-Sodium Breakfasts Read More »
Ingredients:10 eggs1 Red Bell Pepper or Green Bell Peper (I prefer red) chopped into small pieces1/4 yellow onion chopped into small pieces1 handful of fresh spinach about 1 cup1 cup cheesePepper Instructions:
1 slice of bread (Ezekiel bread or Nature’s Own Butter Bread) I prefer the Butter Bread but it’s higher in sodium 1 Tsp Olive Oil or not salt added butter (Garlic infused olive oil is great for this) 1 tsp of garlic powder or garlic granules 1 tsp Italian Seasoning ½ tsp Sage
Low-Sodium Garlic Toast Read More »
2 Chicken breast (cut into long-slices or bit-sized pieces) Tumaro Honey Wheat Tortillas 3 Bell Peppers (mix of colors green, red, and yellow) (cut into long thin slices) 1 White or Yellow Onion (cut into long thin slices) 1 Tablespoon Chili Powder 4 teaspoons Onion Powder 2 teaspoon Ground Cumin 2 teaspoon Garlic Powder 2 teaspoon Paprika 1 tbsp oil
Low-Sodium Chicken Fajitas Read More »
I usually like to make a big batch of overnight oats to last me my five-day work week. One batch will usually feed one person for the week. This is a very simple combination that I like because I can keep everything on hand at all times without having to worry about things going bad.
Simple Blueberry Overnight Oats Read More »
