Hello, my name is Crystal and I’ve been living a low-sodium lifestyle for almost six years because of a medical condition called nephrosis which can cause edema. I was put on a low-sodium diet to help with edema or swelling I was having. I was lucky enough to have a mother who was already on a low-sodium diet and knew a ton about eating low-sodium.

Having this information and her guidance made all the difference. My mother had congestive heart-failure and since her diagnosis, she completely changed her diet and made a full recovery and has been in remission for years now. I know how hard it is to find information out there when you’re just starting your low-sodium journey. That is why we have started this site – to bring information and guidance to all who need it.

We hope this information is helpful!

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